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/cdn.vox-cdn.com/uploads/chorus_asset/file/25066876/Cairos.jpg "Washington Nationals news & notes: Davey Martinez puts staff together; Miguel Cairo reportedly new bench coach... - Federal Baseball")
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What rep range should I do to increase my bench press as best as possible while also growing my chest as best as possible? I've always done between 8-12 for 3-4 sets
How to Bench Press with Proper Form: Definitive Guide
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Oxbend Bench – Fernweh Woodworking
