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Dumbbell sumo squat 🙌 @alexandra_redmond shows us how to improve your form when doing dumbbell squats to make sure that you get those gains 🎉 By... | By Protein Works | Facebook
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WorkoutWednesday with this "4-3-1 Dumbbell Sumo Squat" from THE GLUTE GUY🍑 @bretcontreras1! 4-3-1 = 4 seconds down, 3 seconds pause at bottom, 1 second... | By BJ Gaddour | Facebook
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