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Foam Roller Riverdance or Step-Overs This is a great exercise to help improve hip mobility and can also serve as a great dynamic stretch for the... | By A+ Fitness Training
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Improve Posture by Foam Rolling | Sitting at a desk all day can cause your shoulders to roll in. Open up your chest and improve your posture in under 10 minutes with
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Exercise of the day: mountain climbers on gliders w/ foam roller grip Suggested Duration: 3-4 sets at 30-45 second intervals *if your goal is to... | By UFit | Facebook
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