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Another "how is Anaerobic training effect calculated" post. HIIT workout with the majority of HR in zone 4 gives me a 0.1 Anaerobic training effect. : r/Garmin
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Garmin EPOC, Aerobic Training Effect, and Anaerobic Training Effect - Online Bike Coach
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Another "how is Anaerobic training effect calculated" post. HIIT workout with the majority of HR in zone 4 gives me a 0.1 Anaerobic training effect. : r/Garmin
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