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wide grip is harder for bench｜TikTok Search
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:max_bytes(150000):strip_icc()/narrow-close-wide-grip-bench-press-a07da1cdcc1a444cbb5c095d9efbcade.jpg "Is a Wide-Grip vs. Close-Grip Bench Press Better?")
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Close grip bench press on incline is 100% harder than flat. I haven't done this for years, but based upon the way my triceps responded to this workout I will be doing
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