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Look at my spine 😅#functionalfitness #fittok #stronglegs #lowerbodyex... | TikTok
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Side Lying Thoracic Rotation with Kettlebell: The Perfect Exercise for Desk Jockeys - YouTube
Tj:fit - KETTLEBELL SWING 1 - Don't hunch; keep your shoulders back and your spine straight. 2 - This is not a squat; hinge at your hips and press your butt back
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Half Kneeling T-Spine Rotation | | lancasteronline.com
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Kettlebell Assisted Thoracic Rotation - YouTube
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Kettlebell Kings
Five Advanced Thoracic Spine Mobility Drills - The Barbell Physio
💥4 Ways to Improve T-Spine Mobility!⤵️#theextra10 • ✓The thoracic spine is extremely mobile. To truly have a healthy back and maximize… | Instagram
Side Lying Thoracic Rotation with Kettlebell: The Perfect Exercise for Desk Jockeys - YouTube
