Finally hit 225 on the bench after 6 months off lifting! : r/GYM
Hit 215, failed 225 bench at 150 bodyweight. How is my form? Any critiques/suggestions? : r/lifting
Bench Press Will Never Be the Same : r/weightlifting
Bench work today. 225x5, 245x3, and 275x4(did 6 reps but only could do 4 by myself) 183 bw. All advice is welcome. : r/strength_training
Bench PR: 315 lbs x 5 reps with 100% ROM. Anything to say about my technique? Also - Would i gain at least one more rep if my spotter gives me a “lift”? : r/strength_training
Rep Fitness AB-5000 Wins 2022 Favorite Bench Award for r/HomeGym (giveaway in comments) : r/homegym
What can i do to increase my bench press? I want to bench 225 for 10-12 reps : r/strength_training
Anyone Else Big but Weak? can only bench 185 for 4 : r/GregDoucette
Bench press - uneven even at lower weights, any ideas how to fix? : r/strength_training
Small garage gym any tips on how to hit 225 on bench (just recently hit 205 x 5 was a struggle tho) : r/homegym
Bench press 225 lbs/102 kg X13 and 3/4 reps @200 lbs/91 kg bodyweight. This counts as cardio right? : r/strength_training
Bench press/70 kg/ last rep struggle. Do I have good form? : r/strength_training
225 bench pr @14 years old : r/GYM
225 x 20 bench press (102kg). Super stoked to have hit this! : r/strength_training
480 Pound Bench Press @ 205 BW : r/strength_training
Program Review: 50 Day - Bench Every Day : r/Fitness
225 bench attempt. I keep failing at this point but I can bench 215 without a problem, any tips on getting past this point? : r/StartingStrength
this fake natty claims that you should be able to bench 225 after 8 months of lifting; how feasible is this for the average person w/o steroids? : r/nattyorjuice
Updated the Sqot-Rack. Now I can bench press! : r/homegym
Bench press - 135 x 6 + roll of shame : r/strength_training
Bench press rep PR 225 lbs/102 kg x13 @200 lbs/91 kg bodyweight. I firmly believe that without the music, I wouldn't have gotten half the reps I did : r/GYM
Finally got 225 on Bench let's go. Ecstatic. : r/strength_training
1100lb total - 330/440/330 (bench/deadlift/squat) : r/strength_training
Skinny 15 year old just starting off with benching. Currently my PB is 40kg/88lbs. I tried 50kg but it got stuck on my neck luckily I had a spotter. Question - what
Bench Press
Uneven Bench Press : r/formcheck
The Alpha Destiny Novice Program - OutAlpha
I have exactly until April to get 225 up on bench (for reasons)... how can I optimally train for strength in order to finally hit it within that time? : r/lifting
