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Smolov Jr. Spreadsheet - All Things Gym
Ultimate Bench Press Program 200kg- (¥20,000: A...
Strength Farm - Focus on Programming: Smolov Jr If you are looking for a short, focused program, that's designed to boost peak strength, you'd be hard-pressed to find a more successful program
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4 simple strategies to use smolov jr to increase your bench [Article]
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Breaking through a plateau and adding 10kg to your bench press with the Smolov Jr programme. | by Jon Hill | Medium
Smolov Jr. - 531 Excel Spreadsheet - All Things Gym
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