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Deload week of training Deadlift: 340kg/749.5lbs @ 4/5 Tempo bench: 195kg/429.9lbs Bench: 3x7 with 150kg/330lbs Larsen press: 2x7 with… | Instagram
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Ben Nelson on Instagram: "10x5 Bench Press for the win 🏋🏻♂️ ⠀ I get asked a lot about sets and reps. I feel a lot of people get stuck on the idea
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