Dumbbell shrug exercise instructions and video | Weight Training Guide
Shrugs with dumbbells standing and sitting
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Dumbbell Shrugs
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DUMBBELL SHRUGS by @apfau | #repost DUMBBELL SHRUGS by @apfau - If you want to build your traps, the best exercise is deadlifts. Your traps will also be hit when you train
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Dumbbell Shrugs
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How to do dumbbell shrugs To best target your traps with dumbbell shr... | Dumbbell Workout | TikTok