Fitness Hook - Quick results simple exercise😃 Sumo Squats How to: Stand with feet wider than shoulders, toes turned out to 45 degrees. Hold a dumbbell by one end in both hands
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Training 101: DB tempo sumo squat ⠀ 🍑 Changing the tempo of any movement can increase muscle activation and break training plateaus. This is an effective... | By Courtney for Life | Facebook
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Dumbbell sumo squat 🙌 @alexandra_redmond shows us how to improve your form when doing dumbbell squats to make sure that you get those gains 🎉 By... | By Protein Works | Facebook
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