Functional Training Institute - #workoutoftheweek Go with the flow with this kettlebell workout! This is a single KB flow - complete a full round with the bell in one hand before changing
Kettlebell Flow to bring back flow and fluidity – Nourish Through Movement
Throw this Kettlebell Flow Finisher into your next Back or Shoulder Day...or use it as a stand-alone workout🔥 • • ▶️5-10 rounds, 1 min rest (Kettle... | By PaulSklarxfit | Facebook
Kettlebell Single Exercises & Flows Workout with Eric Leija - YouTube