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Makenzie showing the Single Leg RDL Kettlebell Switch. The Switch is an exercise I have been programming for practically all rotational athletes,... | By Viking Performance Training LLC | Facebook
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![Here's one way to switch from one side to the other with the kettlebell. [Video] in 2023 | Kettlebell, Kettlebell workout, Clean and press](https://i.pinimg.com/736x/ee/a1/e6/eea1e655c35ff7a6442aac64f08dbefd.jpg "Here's one way to switch from one side to the other with the kettlebell. [Video] in 2023 | Kettlebell, Kettlebell workout, Clean and press")
Here's one way to switch from one side to the other with the kettlebell. [Video] in 2023 | Kettlebell, Kettlebell workout, Clean and press
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24 kg snatch PR - 168 reps one hand switch - hitting CMS numbers in training regularly now : r/kettlebell
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Kettlebell Switch｜TikTok Search
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