Michela FERRI Personal Trainer - KB REVERSE SCORPION Un'occasione in più per salvare le spalle. Un esercizio completamente ignorato dai più, ma talmente basilare da stupirvi; per quanto vi riuscirà difficile eseguirlo (
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PPT - PDF DOWNLOAD Scorpion Training. Kettlebell: Complete Kettlebell Workout Guide wi PowerPoint Presentation - ID:12571023
Kettlebell Workout Round 1️⃣ 🔘1 Snatch 🔘10 Alt Overhead Marches 🔘5 Swings Right/ Left 🛑60 seconds REST Round 2️⃣ 🔘1 Snatch 🔘8 Alt… | Instagram
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