Michela FERRI Personal Trainer - KB REVERSE SCORPION Un'occasione in più per salvare le spalle. Un esercizio completamente ignorato dai più, ma talmente basilare da stupirvi; per quanto vi riuscirà difficile eseguirlo (
This tip can help save your shoulders. Practice this from the beginnin... | Kettlebell Workouts | TikTok
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Scorpio Training: Kettlebell Exercises: The Complete Guide to Lose Weight & Build Muscle - Kindle edition by EUROBOOKS, MM. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
Kettlebell Workout Round 1️⃣ 🔘1 Snatch 🔘10 Alt Overhead Marches 🔘5 Swings Right/ Left 🛑60 seconds REST Round 2️⃣ 🔘1 Snatch 🔘8 Alt… | Instagram
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