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10.08.23: Daily Practice (24kg) 10 Punch Swings, 10 Snatches, 10 Half Snatch Lunges, 10 Tempo Press X5 - 200 total reps ➕ (40kg) 1 Clean, 2 Press, 5 OH Squats X6 EMOM
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:format(jpeg)/f/115220/700x1100/0f5e9620a5/kettlebell_rotational_swings.jpg "The 5 Best Kettlebell Exercises For Boxing | FightCamp")
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