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Marc Megna on Instagram: “A relaxed 10,000 meters paying close attention to tempo and proper form. Rowing is extremely technical. It's taken years to find an…”
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How to Use a Rowing Machine | Rowing Machine Workouts
What are good performance metrics on a gym rowing machine? What is a good time to complete a 2,000m or a 5,000m row? - Quora
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my first and probably last 100.000 meter row : r/crossfit